The Bong Sao is a block often used for last-minute reactions, close-range attacks in which you may already have arm contact or as a low block to cover the opposite side of your body. The outside knife hand is a fast and effective strike used ideally when your arm is across your body and therefore links with the Bong Sao very well. It requires a good level of accuracy but is effective if used correctly. The double kick you’ll learn is superb for sending in an initial bluff kick, is great for quickly changing the height of your target or for hitting the same point twice in fast succession.
What You’ll Learn
- The Bong Sao, one of the secondary blocks of the system that enables a yielding defence and counter strike from an across guard attack
- The powerful round/side kick combination
- Use of yielding dynamics that deflect and absorb an opponent’s force to be returned with unbeatable speed
- How to deliver the outside knife hand strike
- Tactical targeting to end any confrontation with speed, reducing the risk to you
- Use of the yielding stance turn for close range combat
Course Features
- Lecture 1
- Quiz 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
