In this series of 30 days of meditations, Sifu. Ringer introduces you to some of the most useful wisdom from ancient sources around the world, while using an understanding of modern neuroscience to enable you to assimilate and make the most use of these ideas in your everyday life. The Kung Fu Living program isn’t only for people learning Kung Fu, it is for anyone wanting to develop improved understanding and control of their thinking, their emotional experiences and ultimately their whole life experience.
You will discover a different way to think about your world. Simply, a more philosophical approach to life. This will enable you to take control of your emotional responses to different situations. This means you will be able to choose to have less anxiety or stress, and control your anger & fear. You will know how to begin changing yourself from the inside out.
What You’ll Learn
- How to Meditate easily and quickly
- Understand the different types of Meditation
- Multiple ways to initiate total relaxation and control your anxiety and stress level
- Radically change your habitual thinking to become more content and discover the joy within
- Discover the tools to understand yourself better and liberate the person you were meant to be
- Understand how emotions can energise your intentions to drive the changes you most desire
- How focused attention changes your perceived experience
Course Features
- Lecture 1
- Quiz 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
