In this series of 35 days of meditations, Sifu. Ringer introduces you to some of the most useful wisdom from ancient sources around the world, while using an understanding of modern neuroscience to enable you to assimilate and make the most use of these ideas in your everyday life. The Kung Fu Living program isn’t only for people learning Kung Fu, it is for anyone wanting to develop improved understanding and control of their thinking, their emotional experiences and ultimately their whole life experience.
These ideas progressively enable you to transform your life by developing your attitudes, expectations and even, should you choose, aspects of your own personality. Remember your personality creates your personal reality. That is to say, the way you habitually think not only reflects the world you believe you live in but significantly is responsible for creating the world you believe you live in, for perception is everything.
What You’ll Learn
- How to objectively consider yourself with greater clarity
- Understand the development of your own impulses
- Realisation of the root desires behind your aspiration for better self-knowledge
- Radically change your habitual thinking to become more in control of your life
- Discover the tools to understand yourself better and liberate the person you were meant to be
- Understand how emotions can energise your intentions to drive the changes you most desire
- How focused attention changes your perceived experience
Course Features
- Lecture 1
- Quiz 0
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 0
- Assessments Yes
