For those wishing to receive the wisdom teaching of a Kung Fu master and develop their guided meditation practice, the Meditation Path is perfect. It offers the most practical philosophy from ancient and modern traditions in a way that anyone can understand, but also gives you the means to apply it, transforming your life.
On the Meditation Path you will have access to a daily Chi Kung practice.
For those who wish to address a very specific issue in their lives, the 10 Day Guided Meditation Therapy courses are for you. With the same structure as the Meditation Path, these courses give you a morning contemplation and an evening meditation. You can spend some time considering a particular concept, which you will then be enabled, through meditation, to apply.
“No matter how much knowledge we seek, it is our ability to live in the moment, appreciating that our primary purpose in life is simply being, that enables us to maintain inner peace and joy, while living in harmony with the world around us.” Sifu. Mark Ringer
After a lifetime of studying and teaching philosophy and ideas in comparative religions, both ancient and modern, Sifu Mark Ringer has collated together the principle concepts that best enable a personal, emotional and spiritual transformation.
With an easy and friendly style, Sifu. Ringer has recorded guided meditation and wisdom that until recently were only available to his Kung Fu students. Following the tradition of the ancient Kung Fu Masters, his teaching encompasses a philosophy of life that is supremely practical and easy to learn and apply, enabling you to master the art of living by understanding how to master yourself.
Guided MeditationGuided Meditation is becoming increasingly popular for many people around the world. Over the last 50 years, researchers from many academic fields have shown great interest in meditation, with literally tens of thousands of in-depth studies being done in universities around the world. What is strange, is that it seems, the more we know about the brain activity involved in meditating, the shifting form high beta brain waves to low alpha or even theta wavelengths, the cumulative result of all this knowledge seems to have been to make the idea of meditating more mysterious even mystical.
What we know for sure is that the list of major benefits to mental, emotional and physical health keeps getting longer.
The Kung Fu Living meditations are aimed at making guided meditation easier, understandable and to enable you to build a habit of regular meditating that you will be able to adapt to your personal lifestyle and goals. Whether you are looking for improved mental health, emotional well-being, better self-awareness, spiritual enlightenment, freedom from stress and it’s related illnesses or simply to develop greater cognitive focus and clarity, you will find it here.
Every generation believes themselves to know more than the preceding, yet be wiser than the following. The Kung Fu Living program gives you, every day, a morning, guided meditation for you to spend some time each day considering and hopefully assimilating, these most profound and life-changing concepts from, not only the far east but also from, many other cultures.
After a lifetime of studying philosophy and ideas in comparative religions, both ancient and modern, Sifu Mark Ringer has collated together the principle concepts that best enable a personal, emotional and spiritual transformation. These guided morning mediations / contemplations encourage you to consider predominantly axiomatic ideas, that is truths that you perceive to be evident once you understand them, and therefore are easily assimilated into one’s individual philosophical approach to life.
These ideas progressively enable you to transform your life by developing your attitudes, expectations and even, should you choose, aspects of your own personality. Remember your personality creates your personal reality. That is to say, the way you habitually think not only reflects the world you believe you live in but significantly is responsible for creating the world you believe you live in, for perception is everything.
Whilst far eastern traditional concepts provide the structure and vehicle for presenting this philosophy in these directed morning contemplations, Sifu Ringer includes many references to other traditions including modern neuroscience and psychology. You will gain a better understanding of the Indian Chakras and Prana, Taoist ideas like Wu Wei, Chi and the Ba Gua, Zen Buddhist cosmology and a detailed explanation of the relationships between the Chinese elements.
No matter how much knowledge we seek it is our ability to live in the moment, appreciating that our primary purpose in life is simply being, that enable us to maintain inner peace and joy while living in harmony with the world around us.
Chi Kung
The Meditation Path is a structured, daily training program developed to enable you to master your own thinking and emotional reactions. There are 4 sections to this program:
Also with the Meditation Path, you will get a daily Chi Kung practice video. Over the course of the four sections, you will learn seven different Chi Kung Brocades (sequence of movements).
You can access this amazing course via the free to download, Kung Fu Living App, available on its’s own with free taster lessons or with any of the Kung Fu Living courses.
“Every generation believes themselves to know more than the preceding, yet be wiser than the following”.
In this series of 130 days of meditations, Sifu. Ringer teaches some of the most useful wisdom from ancient sources around the world, while using an understanding of modern neuroscience to enable you to assimilate and make the most use of these ideas in your everyday life. The Kung Fu Living program isn’t only for people learning Kung Fu, it is for anyone wanting to develop improved understanding and control of their emotional experiences.
The program consists of two videos every day.
A guided morning contemplation will encourage you to spend some time each day considering and understanding these, often life-changing, concepts. These morning contemplations present predominantly axiomatic ideas, that is truths that you perceive to be evident once you understand them, and therefore are easily assimilated into your individual philosophical approach to life.
The evening guided meditation will teach you how to easily meditate and will generally follow on from the morning’s thoughts and are designed to help you embed the wisdom you have considered and enable you to derive the most benefit from these teachings.
You will discover how to take control over your emotional responses to different situations. This means you will be able to choose to have less anxiety or stress, and control your anger & fear. You will know how to begin changing yourself from the inside out.
The Meditation Path will teach you:
In this series of 30 days of meditations, Sifu. Ringer introduces you to some of the most useful wisdom from ancient sources around the world, while using an understanding of modern neuroscience to enable you to assimilate and make the most use of these ideas in your everyday life. The Kung Fu Living program isn’t only for people learning Kung Fu, it is for anyone wanting to develop improved understanding and control of their thinking, their emotional experiences and ultimately their whole life experience.
You will discover a different way to think about your world. Simply, a more philosophical approach to life. This will enable you to take control of your emotional responses to different situations. This means you will be able to choose to have less anxiety or stress, and control your anger & fear. You will know how to begin changing yourself from the inside out.
What You’ll Learn
In this series of 35 days of meditations, Sifu. Ringer introduces you to some of the most useful wisdom from ancient sources around the world, while using an understanding of modern neuroscience to enable you to assimilate and make the most use of these ideas in your everyday life. The Kung Fu Living program isn’t only for people learning Kung Fu, it is for anyone wanting to develop improved understanding and control of their thinking, their emotional experiences and ultimately their whole life experience.
These ideas progressively enable you to transform your life by developing your attitudes, expectations and even, should you choose, aspects of your own personality. Remember your personality creates your personal reality. That is to say, the way you habitually think not only reflects the world you believe you live in but significantly is responsible for creating the world you believe you live in, for perception is everything.
What You’ll Learn
In this series of 35 days of meditations, Sifu. Ringer introduces you to some of the most useful wisdom from ancient sources around the world, while using an understanding of modern neuroscience to enable you to assimilate and make the most use of these ideas in your everyday life. The Kung Fu Living program isn’t only for people learning Kung Fu, it is for anyone wanting to develop improved understanding and control of their thinking, their emotional experiences and ultimately their whole life experience.
Following on from the previous programs, you will discover more profound ideas and ways to understand the world around you. This series will cover more of the cycles of the elements to enable you to recognise their natural progression on all aspects of life; putting you more in control of your life by seeing more of the big picture.
What You’ll Learn
In this series of 30 days of meditations, Sifu. Ringer introduces you to some of the most profound and esoteric wisdom from ancient sources around the world, while using an understanding of modern neuroscience to enable you to assimilate and make the most use of these ideas in your everyday life. The Kung Fu Living program isn’t only for people learning Kung Fu, it is for anyone wanting to develop improved understanding and control of their thinking, their emotional experiences and ultimately their whole life experience.
Following on from the previous programs, this course helps you to understand many of the more esoteric teaching from ancient philosophers. Many of these ideas are generally shrouded in analogies, hidden from most people by millennia of cultural differences. Sifu. Ringer explains these life changing philosophies in a clear and friendly manner that enables anyone to benefit from these insights.
What You’ll Learn
10 Day Meditation Therapy CoursesIn this series of 10 days of meditations, you will discover some of the most useful wisdom hidden within the symbolism of the Ba Gua, though you need know nothing about it before you begin. Using recent development in neuroscience, you will be able to easily assimilate and make the most use of these ideas in your everyday life.
You will discover a different way to think about your world. Simply, a more philosophical approach to life. This will enable you to take control of your emotional responses to different situations. This means you will be able to choose to have less anxiety that so often brings with it sleep problems. You will know how to begin changing yourself from the inside out.
What You’ll Learn
You will discover a different way to think about your world. Simply, a more philosophical approach to life. This is practical philosophy that will enable you to take control of your habitual thinking as well as your emotional responses to different situations. This means you will be able to choose to have Joy and a deep sense of contentment as your general state of being. You will know how to begin changing yourself from the inside out.
These ideas progressively enable you to transform your life by developing your attitudes, expectations and even, should you choose, aspects of your own personality. Remember your personality creates your personal reality. That is to say, the way you habitually think not only reflects the world you believe you live in, but is hugely responsible for creating the world you believe you live in, for perception is everything.
What You’ll Learn
You will discover a different way to think about your world. Simply, a more philosophical approach to life. This is practical philosophy that will enable you to take control of your habitual thinking as well as your emotional responses to different situations. This means you will be able to choose your predominant emotional state and know how to mitigate your emotional reactions to different stimuli. You will know how to begin changing yourself from the inside out.
These ideas progressively enable you to transform your life by developing your attitudes, expectations and even, should you choose, aspects of your own personality. Remember your personality creates your personal reality. That is to say, the way you habitually think not only reflects the world you believe you live in, but is hugely responsible for creating the world you believe you live in, for perception is everything.
What You’ll Learn
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